Need some relief from Holiday Stress? Try this!

For many of us, along with parties and good food, the holidays come with an extra helping of ....STRESS.....

As we were talking with our staff counselor about our own holiday stress, she shared with us a quick and easy technique to reduce stress in the moment--and it really works!

We liked it so much that we wanted to share it with you!  

Let us know what you think!  If you used it and it worked--let us know!