Mastering the Art of Latching
Understanding the Significance of a Deep Latch
A deep latch is not just about feeding efficiency; it's about creating a comfortable and nurturing experience for both you and your little one. A proper latch ensures effective milk transfer, reduces nipple pain, and sets the stage for a successful breastfeeding journey.
Tips for Achieving a Deep, Comfortable Latch
Get Comfortable: Early breastfeeding sessions usually take 30-45 minutes or more, so comfort is key! Use laid back positioning, or create a “pillow table” so you can relax and lie back when nursing.
Position baby for ideal neck extension: Baby’s nose should be just below the nipple, so they have to look up to latch. When you take a drink and swallow, you extend your neck as the fluid goes down your throat. The same type of neck positioning can help baby breastfeed more effectively.
Tickle down from Nose to Chin: Gently move your nipple from baby’s nose down to its chin to encourage baby to open wide.
Wide Open Mouth: Wait for your baby to open their mouth wide before guiding them onto your breast. A wide mouth allows for a deeper latch.
Aim for More Areola in the Mouth: Ensure that your baby takes in not just the nipple but a good portion of the areola too. This encourages a comfortable latch and helps avoid nipple soreness.
Relax your shoulders and lean back: Take baby with you, and lean back to take the pressure off your shoulders. You’re going to be here for a while!
The Role of Comfort in Latching
A deep latch is not just about technique; it's about comfort. When your baby latches deeply, it minimizes friction on the nipple, reducing the likelihood of soreness and discomfort. Remember, breastfeeding should be a comfortable and enjoyable experience for both you and your little one.
The Expert Touch of IBCLCs
If you find yourself facing additional challenges with latching or have questions about your breastfeeding journey, consider reaching out to one of our International Board Certified Lactation Consultants (IBCLC) at the Arizona Breastfeeding Center. We are experts in all things infant feeding, from latch and positioning, to milk supply, mastitis and more. Most private insurance plans cover breastfeeding support and counseling without cost sharing, so don't hesitate to seek the assistance you deserve.
As we wrap up our journey into the world of latching, keep in mind that practice makes perfect. Be patient with yourself and your baby.
Wishing you warmth and success on your breastfeeding adventure!
Warmly,
Dr. Jennie Bever, PhD, IBCLC